Five formats. One studio. All tracked.
Every class is capped at 14 people and logged in your member profile — sets, heart-rate zones, and consistency over time.
HIIT Lab
High-intensity intervals with heart-rate zones tracked live on the studio screen. Low guesswork, high output. Best for members who want measurable progress week over week.
Pulse Yoga
Breath-led strength and mobility work. Slower pace, same intensity of focus. Runs mornings and evenings, no experience required.
Recovery Zone
Red light therapy, cold plunge, percussion guns, and guided stretching. Open daily, bookable after any class.
Strength Circuit
Progressive overload tracked set by set. Small groups, spotters included, programming rotates every four weeks.
Boxing Burn
Technique-first boxing conditioning. No sparring, all the burn — pad work drills paired with bag rounds.
This week
(sample week — live schedule confirmed on booking)
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| 06:30 | HIIT Lab | HIIT Lab | HIIT Lab | ||||
| 09:00 | Pulse Yoga | Strength | Pulse Yoga | Strength | Pulse Yoga | Boxing | |
| 12:00 | Recovery | Recovery | Recovery | Recovery | Recovery | Recovery | Recovery |
| 18:00 | HIIT Lab | Boxing | HIIT Lab | Boxing | HIIT Lab | ||
| 19:30 | Strength | Pulse Yoga | Strength | Pulse Yoga |